Experts explain 'lesser-known' habits to lose weight 'effortlessly'

Experts have revealed some "practical and lesser-known kitchen hacks to help you lose weight effortlessly without restrictive dieting". PlumbNation said people could develop habits in the kitchen to support weight loss goals. Eat soup before meals Starting your meal with a broth-based soup can help you feel fuller faster, leading to reduced calorie intake during the main course.

Soups are typically low in calories but high in water content, which increases satiety. This simple habit can help control hunger and prevent overeating without the need for restrictive dieting. Use vinegar in meals Adding vinegar to your meals can help control blood sugar levels and increase feelings of fullness.

Studies have shown that vinegar can slow down the rate at which your stomach empties, making you feel fuller for longer. Incorporate vinegar into your salads, marinades, or even as a tangy addition to cooked vegetables to help manage your appetite naturally. Keep healthy snacks visible Placing healthy snacks like fruits, nuts, or pre-cut veggies in clear containers on your kitchen counter can encourage healthier snacking habits.

When healthy options are easy to see and grab, you’re more likely to choose them over less nutritious alternatives. This can help you manage your weight by reducing the intake of unhealthy snacks without feeling restricted. Flavour with citrus instead of salt Using lemon, lime, or orange juice to flavour your dishes instead of salt can enhance the taste without add.