It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM. "The debate is intriguing with proponents of both morning and evening workouts citing various benefits," says Andrew Jagim, M.
D., director of sports medicine research at Mayo Clinic Health System in Onalaska. "From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to shed light on the optimal approach for achieving fitness goals.
" For morning exercisers, the allure of starting the day with a workout is undeniable. "Getting your workout in and completed before you even begin your day can provide a sense of accomplishment and set a positive tone for the day ahead," explains Dr. Jagim.
"The post-workout release of endorphins and the satisfaction of accomplishing something before 9 a.m. can serve as a powerful ego boost.
" Perhaps most importantly, morning workouts eliminate the need to worry about finding time for exercise later in the day because it's often the only time of the day that hasn't been previously committed to work, social events or family activities. "By completing your workout in the morning, you free up your afternoons and evenings for other activities, such as cooking dinner, socializing or simply relaxing," Dr. Jagim notes.
"This sense of freedom and flexibility can alleviate stres.