Despite our extensive knowledge of facial care, we have much to learn about a proper body care routine. We know all about high-end facial beauty products and a 7-step regimen but frequently overlook the importance of hydrating the rest of our skin. "We readily invest significant money in a 50 ml face cream, yet baulk at the idea of spending the same amount on a 500 ml body cream," says Paola Gugliotta, a Master in Genetics from Harvard University and the Director of Strategy and Development at The Today Project.
Consider the skin on your neck and décolleté, moisturize your hands and feet, and treat areas prone to , like elbows and knees. Establishing a careful facial routine tailored to your needs is crucial, but it's important to remember that your body's skin also requires daily care and attention. Underestimating the importance of body moisturising, especially after a shower will inevitably result in drier, duller, and tighter-looking skin.
Moisturising is a key step in a daily body care routine. The excessive use of soaps can contribute to the wear and tear of the skin's natural protective barrier. "By reducing the amount of soap we use, we can stop our skin from being left so vulnerable.
However, given the Western practice of daily , it is crucial to replenish the lipids, ceramides, and other essential actives that make up the protective barrier of the skin–one should apply cream every day after bathing, especially when very hot has been involved," advises Gugliott.