This ancient practice goes beyond physical health, offering profound benefits for mental well-being as well. Let’s delve into ways yoga enhances mental health. Published: May 20, 2024 5:20 PM IST By Edited by Stress and anxiety seems like our everyday companions, don’t they? Fortunately, yoga comes to the rescue, offering not just a good posture but also improved mental well-being.
Every aspect of our life, from the food we consume to the way we live, and even the essence we absorb from our surroundings significantly have a major influence on our existence. On top of that this practice is considerable for people of all age- groups. To feel better try yoga, meditation, healthy eating habits, less screen time and engaging in creative pursuits.
YOGA FOR MENTAL HEALTH Yoga is indeed known for its stress- relieving benefits. Breathing exercises, flexible postures and meditation can promote relaxation. Additionally, enhances overall health of an individual by improving not just mental but also physical well-being.
Regular practice of yoga helps to lower cortisol levels, which is the primary stress hormone. The longer you practice yoga the deeper your sense of belief will develop. Yoga is believed to be the integration of body, mind and spirit.
Make this a regular habit and witness how easy it becomes to manage emotions and develop of positive sense of being and get rid of negative thoughts and feelings. Yoga involves various asanas that stretch muscles, which increases physical.