EXCLUSIVE Dr Michael Mosley's 160 life-changing weight loss tips. These scientifically-backed diet secrets will transform your health By Louise Atkinson Published: 21:46 EDT, 14 June 2024 | Updated: 21:54 EDT, 14 June 2024 e-mail View comments His genius was giving simple nuggets of science-backed advice that made a BIG impact. As a tribute to our much-missed columnist, we've compiled the best.
.. Dr Michael Mosley, who died last week , will be fondly remembered for his popular TV programmes, his best-selling books, podcasts and his regular weekly column in this newspaper.
But perhaps his greatest skill — and lasting legacy — will prove to be his ability to distil complex scientific concepts into simple, actionable tips that everyone can understand and might be tempted to try. Michael tirelessly championed health and longevity and his suggestions were always backed by solid, evidence-based research (or the sometimes bizarre experiments he conducted on himself). Michael Mosley revolutionised keto dieting advice for people with type 2 diabetes He was a passionate advocate for encouraging people to take responsibility for their own health and steadfastly believed that small lifestyle changes can magnify and grow to create a big impact.
There is no doubt that his advice helped to improve many lives, so here, in the first of a three-part tribute series which will run today, in tomorrow's Mail on Sunday and in Monday's paper, are 160 of the life-changing tips he gave .