Dr Amir Khan says eating one type of food is key to 'living longer and looking younger'

Dr Amir Khan said "quality sleep" and "quality food" are vital if you want to live longer (Image: Gareth Cattermole/Getty Images) Dr Amir Khan, a regular face on This Morning , Good Morning Britain and ITV's Lorraine, has revealed the secret to longevity - and it's something many of us sprinkle on our breakfast cereal. Speaking on the Private Parts podcast on YouTube last year, Dr Khan emphasised the importance of "good quality sleep" and "good quality food". However, he singled out one food group as being particularly beneficial for those wanting to live longer and look younger.

He said: "So, it's all the things we've talked about - good quality sleep, good quality food. If you want a food that's really going to make you live longer and look younger, what you need to eat more of is berries. function loadOvpScript(){let el=document.

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