A dairy product made with milk fermented by bacterial cultures, yoghurt is a superfood loaded with probiotics, protein, calcium, vitamins, fats and carbs. Plain or Greek yoghurt is considered its most nutritious variety, as compared to the more popular flavoured yoghurts. Depending on whether the milk used is low fat, skimmed or whole, the yoghurt's texture can either be creamy, thick or even grainy.
While its benefits are manifold, yoghurt can also cause indigestion, acid reflux and bloating when paired with certain foods. You might find many food items which are made by mixing these items and yoghurt, however, the potential for digestive discomfort should not be ignored: Onions/ shallots Raita made with onions and yoghurt may be refreshing and delicious, but it is not a healthy combination according to experts. Yoghurt is a cold food while onions increase body temperature.
So, the combination of hot and cold food can lead to digestive issues, bloating and stomach aches. Mangoes Mango lassi, parfait, smoothies, popsicles, raita, there is no end to the number of delicacies made with mangoes and yoghurt. However, the combination can also create an imbalance in the body’s pH levels and result in skin issues like eczema and red spots in some people.
The sourness of mango when combined with the acidic nature of yoghurt is a factor that can potentially cause an imbalance of pH levels. Besides, the hot nature of mango doesn’t go well with the cold yoghurt. The body may produce .