It's crucial not to ignore the colour of your urine. A health guru sounded the alarm over certain urine colours, suggesting they could signal a serious health issue. This includes unexpected tones such as 'maple syrup' and even very clear urine.
Dr Janine Bowring, a US-based health expert who took her advice to TikTok under the handle @j9naturally, warned: "If it's too clear and it looks like water, that could mean you're drinking a little bit too much and you're over-hydrated." She added: "If it looks too dark, so if it's looking like maple syrup, that could be an indication of dehydration - you've gotta drink more. So, my tips are always stay properly hydrated and take care of your kidney health because as we age, this is really important.
" Typically, 'normal' urine falls within a pale yellow spectrum, but various factors including health conditions, diet, or medications can alter its hue. For example, consuming blackberries might result in a pinkish waste, whereas taking the antidepressant amitriptyline could lead to green urine. Adding his voice to the discussion, Dr Lawrence Cunningham, a GP with UK Care Guide, informed The Mirror: "From experience, red or pink urine could indicate the presence of blood, which might be due to a urinary tract infection, kidney stones, or more serious conditions like bladder cancer.
Brown or cola-coloured urine can be a sign of liver disease or severe dehydration. "Urine colour can vary significantly based on hydration levels, diet, medica.