A doctor says there is one thing we should all be doing more in the shower to relieve stress - crying. New research has found the shower is one of the most popular places to cry - with women crying 5.3 times a month and men 1.
3. Dr Amber Johnston, Clinical Psychologist and Neuropsychologist at and counsellor , Counsellor, spoke to (STY) to explain why people cry in the shower, and why it is good for you. According to STY 74% of people cry in the shower.
A spokesman said: "The shower is a comforting space where we often are alone with just our thoughts, many use this as the opportune moment to reflect on the day, sing Grammy-worthy performances or for some, let out their emotions through shedding tears." Dr Johnston explained the benefits of crying in the shower for mind and body. She said: “It is possible to see an exponential effect of hot showers and crying to release the tension in the body and mind, return the body to a state of greater relaxation, and foster the chemicals that help feel connected and lift mood.
After this experience, a person may be in a better, relaxed state, possibly ready for sleep. "Or additionally, a quick shot of cold water following the crying moments may help invigorate the body, ready to get on with the day.” Georgina Sturmer added: “We experience all kinds of emotions all day long.
And we often have a need to explore or express these feelings. Crying is a natural way for our bodies to release our pent up feelings and to calm ourselves dow.