For many Brits, taking paracetamol is part of the daily routine. Whether it’s swallowing a couple of pills before bed when a headache comes on, taking them to mask period pains, or to avoid a dreaded morning hangover. Research found that one in eights are reliant on paracetamol and take it every day.
Studies also reveal the amount of paracetamol we consume is far too high, as a quarter frequently exceed the maximum daily dosage, which is eight tablets. Approximately 25% of us experience chronic pain, however, evidence shows there are some extremely damaging side effects of long-term painkiller use. Dr Gerard Sinovich, Lead Pain Consultant at Alternaleaf said: “Over the counter painkillers such as paracetamol are pretty much a ‘default’ pain treatment in this country.
However, it shouldn’t actually be used for more than three consecutive days without consulting with a doctor. “There is very little education in this country around the long-term effects that frequent usage can have. From liver failure to kidney damage and breathing problems, the long-term side effects can be extremely damaging.
Dr Sinovich shared five harmful effects taking daily painkillers can have: Liver failure “Liver injury can occur with regular paracetamol intake, at or below the recommended daily dose, which is one or two 500mg tablets at a time, up to four times in 24 hours with a maximum of eight tablets in 24 hours according to the NHS . “Studies have shown that paracetamol can damage .