Dietitian reveals how you can eat healthily at Chick-fil-A - and still indulge in your favorite foods

Dietitian reveals how you can eat healthily at Chick-fil-A - and still indulge in your favorite foods By Rachel Summer Small For Dailymail.Com Published: 11:07 EDT, 14 June 2024 | Updated: 11:39 EDT, 14 June 2024 e-mail 4 View comments A dietician has broken down how you can plan a healthy meal off the Chick-fil-A menu, while still indulging in the wildly popular crispy chicken sandwich. Taylor Grosso, who's also known as @simplyhealthyrd to her TikTok following of 335,000, promotes a 'balanced plates' approach to eating, combining what she terms the 'power four: carbohydrates, protein, fat, and color.

' 'The goal is not necessarily that we get all four of them at every single meal, but rather we're aiming for two to four of them around 80 per cent of our meals,' she continued. The reason? Achieving a better balance of 'blood sugar levels.' TikTok nutritionist Taylor Grosso promotes a 'balanced plates' approach to eating, combining what she terms the 'power four: 'carbohydrates, protein, fat, and color' In one Post, Taylor proposed several 'balanced' meals straight off of the Chick-fil-A menu 'When we have more balanced blood sugar levels, we have more energy, we're a little bit more satisfied, and it helps to support our metabolism,' she said.

Achieving more even blood sugar levels requires 'pairing carbohydrates with protein, fat, and/or fiber. 'Because when we eat carbohydrates by themselves, it causes a blood sugar spike and usually a quick blood sugar fall. 'This can leav.