Diabetes Control Diet Tips: 7 Foods That Can Instantly Raise Blood Sugar Levels At Night, As Per Ayurveda

Ayurvedic Diet Tips For Controlling Diabetes At Night: 7 Foods That Can Instantly Raise Your Blood Sugar Levels Post-Dinner. High Blood Sugar Control Diet Tips : Diabetes is a metabolic disorder causing prolonged high blood sugar levels. It results from either poor insulin production, inefficient use of insulin, or both.

Produced by the pancreas, insulin regulates blood sugar. When the body can't produce enough insulin or use it properly, glucose remains in the blood instead of being absorbed by cells for energy. The condition is categorised under three different categories - Type 1 Diabetes: (the immune system mistakenly attacks insulin-producing cells in the pancreas), Type 2 Diabetes (the body resists insulin, causing high blood sugar), and Gestational Diabetes (Occurs during pregnancy and typically goes away after childbirth).

Managing High Blood Sugar Spikes At Night Eating foods with excessive added sugar and fat content can spike your blood sugar and can worsen diabetes. Unhealthy lifestyles like alcohol consumption, smoking, sugary foods and drinks result in increased glucose levels and insulin resistance . Therefore, it is very important to eat a balanced diet and avoid foods with saturated fats and carbohydrates to regulate your blood glucose .

In this article, we tell you the top 7 foods that you must avoid at night to control blood sugar spikes post-dinner. Nighttime Diabetes: 7 Foods That Can Instantly Raise Blood Sugar Levels At Night Have you been diagnosed wit.