Seems we are still not finished with comments regarding two recent columns on counting calories. Interestingly, these two letters arrived in my inbox on the same day. Dee V.
from Santa Cruz wrote: "I too have found that plain old-fashioned counting calories is the easiest and most reliable way to achieve a goal and stay there. I don't do well with a general intention to just eat less, or not so many sweets, or skip the cocktail. (Tracking calories) may not work for everyone, but it works for me.
" Denise Z., a registered dietitian nutritionist in Montana who works with people who struggle with eating disorders and chronic dieting, had a different take: "I was very disappointed in your articles regarding your and your husband's personal issues regarding weight and choice to focus on calorie counting. This feels very sad to me, as you do have a unique opportunity in your column to share evidence-based information around weight and help lessen the guilt and shame so many already feel around food and their bodies.
After studying the research, I changed my philosophy to focus on overall positive health behaviors including managing stress and getting adequate sleep, hydration, nutrition and enjoyable movement while at the same time helping people practice grace and compassion in the process. To tell people to cut calories and exercise more does not work. My hope is to see someone with the influence you have to challenge the diet mentality/wellness culture and offer people more hope!.