Diet experts have revealed that combining an apple with leafy greens can enhance your mood, while pairing grapes with onions can help lower blood pressure. Rob Hobson, a registered nutritionist specialising in food science, has shared some food combinations that can significantly boost your health, besides their individual benefits. Enjoying a fish curry, which brings together turmeric and oily fish, can result in a potent anti-inflammatory.

Similarly, eating a banana with yoghurt can improve bone health and aid gut bacteria. The human body absorbs vitamin A from tomatoes and red peppers more efficiently when consumed with olive oil, promoting healthy skin and eyes. function loadOvpScript(){let el=document.

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