Dealing with a chronic sore throat can be a real pain in the...
well, throat. Whether you suffer from the occasional sore throat that lasts just a few hours or a nagging throat that sticks around longer than you’d like, finding ways to ease the discomfort is a top priority. So, let’s chat about how your diet can be your ally in this battle.
Understanding the Nagging Sore Throat First things first, let’s get to know this persistent pest a bit better. A chronic sore throat is like that unwelcome guest at your party. It can be caused by a bunch of things, including: 1.
Infections: Pesky bacteria like streptococcal pharyngitis (strep throat), and viruses, like colds and flu, can lead to a sore throat. 1a 2. Environmental Trouble: Being around irritants like smoke 1b or allergens seriously trouble your throat.
1c 3. Airway Reflux: If you’re dealing with airway reflux, known as laryngopharyngeal reflux (LPR), on the regular, it might just be affecting the larynx and pharynx (your voice production system). 2a Hoarseness, sore throat, excess mucus in the throat, persistent cough, asthma-like symptoms (wheezing, chest tightness, and difficulty breathing), postnasal drip, sensation of a lump in the throat, difficulties swallowing and earache are the most typical symptoms of LPR.
2b 4. Postnasal Drip: When your nose decides to go for a run, all that mucus can build up and drip down the back of your throat, leading to ongoing throat discomfort. 3 5.
Food: Sometimes, certain foods.