Monday, July 8, 2024 Chiva-Som Hua Hin, a trailblazer in holistic health in Thailand, is tackling the prevalent issue of poor sleep with its newly unveiled sleep enhancement offerings, accessible as an addition to any of the resort’s 16 holistic retreats. The innovative Sleep Enhancement Specialisation program merges sophisticated sleep hormone and sleep apnea evaluations, dietary consultations, a suite of wellness therapies, and customized room arrangements aimed at boosting sleep quality and overall health. The importance of sleep cannot be overstated, affecting both mental and physical health.
Adequate sleep helps in maintaining an optimal weight, reducing the risk of chronic diseases, lowering stress, enhancing concentration, and promoting heart health. Conversely, inadequate sleep can disrupt brain function, hinder productivity, and diminish energy, endurance, and immune function. SLEEP EVALUATIONS The Sleep Enhancement Specialisation program features two in-depth sleep evaluations: a sleep hormone assessment and a Sleep Apnea Screening.
These are designed to offer a detailed analysis of sleep patterns and behaviors, pinpointing potential disorders and areas for improvement. The circadian rhythm, repeating approximately every 24 hours, naturally regulates sleep and wakefulness, adjusting various physiological and behavioral activities according to the day-night cycle. An imbalance in cortisol and melatonin, the primary hormones governing this rhythm, often leads to sle.