For many, camping is a fun way to experience the great outdoors with family and friends. But did you know it can also benefit your health as well? As a registered dietitian, I love helping my patients have a more holistic view of their health, which can mean focusing on physical, mental and social health. Camping can benefit your health in all areas, such as helping you have more joyful movement, promoting relaxation and reducing stress, and helping you build stronger relationships with family and friends.
That’s why I wanted to share three key essentials you’ll want to pack for your next outdoor adventure to make sure nothing gets in the way of enjoying all those benefits! The first essential to pack is food that keeps you fueled and nourished so you’re ready for any activity. These nourishing foods include whole grains, vegetables and protein. Whole grains, such as oatmeal, whole grain cereal, and whole wheat buns, help you have more sustained energy.
Vegetables, such as peppers, mushrooms, carrots, asparagus and zucchini, can help keep you full and satisfied without feeling sluggish. Vegetables can be eaten raw or grilled over your open fire. Last, protein is important to help repair your tired muscles.
Lean proteins such as chicken, sirloin, or lean burgers are great on the grill or campfire or opt for shelf-stable protein sources such as nuts, low-sodium jerky, and roasted edamame. Your next essential to pack is drinks to keep you hydrated and replenished! With the.