We love a quick fix and a new swath of coffee-inspired diets is making the rounds — or grounds, as it were — promising a lean life one cup at a time. Coffee has long been lauded as a powerful jolt for eliminating jiggle . A recent study from Harvard’s T.
H. Chan School of Public Health revealed that four cups of mud per day can lower body fat by approximately 4%. The caffeine in coffee boosts metabolic rate , increasing how quickly your body burns fat, studies have found.
Another smaller study found that ingesting caffeine led to a 13% increase in calorie burning and a two-fold increase in fat burning. As of late, two caffeine-based diets, the 7-second coffee loophole and the bare-bones black cup coffee diet, have been brewing up fresh promises about the relationship between a cup of joe and a leaner life. The 7-second coffee loophole The 7-second coffee loophole is a viral weight loss technique that offers a simple solution to skinny.
The premise is this: within seven seconds of feeling hungry, you should down a cup of coffee peppered with specific supplements or take them alongside your dirt water. Recently, the term “7-second loophole” has been used to advertise coffee-based weight loss supplements. Champions of the method claim that rapid coffee intake fools the body into feeling full, suppressing appetite and aiding weight loss.
Amy Shapiro MS, RD, CDN , founder and director of Real Nutrition , tells First For Women , “Coffee itself may help with weight loss b.