Cabbage is an affordable, crispy veggie that adds flavor and nutrition to any meal. If cabbage is only on your menu as a slaw or on St. Patrick's Day, then you're missing out on the versatility of this green or purple vegetable.
Cabbage doesn't always take center stage, but varieties like Brussels sprouts and Napa cabbage have the cruciferous veggie more popular. And with good reason, since cabbage is a good source of fiber, vitamin C and vitamin K. Not to mention that cabbage is easy to ferment to turn into a good-for-the-gut sauerkraut or kimchi.
Learn the health benefits of cabbage, as well as some fun facts and recipes that should convince you to add it to your cart. , one cup of chopped cabbage has: ● 22 calories ● 1 gram protein ● 0 grams fat ● 5 grams carbohydrates ● 2 grams fiber (7% daily value (DV)) ● 33 milligrams vitamin C (37% DV) ● 68 ug vitamin K (57% DV) Cabbage is an ancient vegetable that grows in more than 90 countries. It contains many nutrients, such as , vitamin C and vitamin K, as well as antioxidant compounds, like myricetin, quercetin and polyphenols.
Red cabbage contains anthocyanin, a plant compound that is frequently studied for its . One animal found that red cabbage microgreens lowered LDL (bad) cholesterol levels in mice after eight weeks. Cabbage is part of the cruciferous vegetable family, along with arugula, bok choy, Brussels sprouts, cauliflower, collard greens, kale, radishes, rutabaga, turnips and watercress.
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