Burnout is a state of physical and mental exhaustion that can occur when you've experienced stress over a long period - but it can be difficult to spot. Richard Holmes, Director of Wellbeing at Westfield Health , has given a rundown of the most common signs to help you figure out if you are suffering from it. Here are five of the most common symptoms of burnout and what you should do if you think they apply to you.
Fatigue, mood wings and difficulty completing everyday tasks are among the most common Burnout symptoms. ( Getty Images) (Image: Getty Images) Fatigue One of the most common signs of burnout is persistent tiredness, according to Richard Holmes. The Wellbeing Director added that this is likely impacting your everyday life.
He explained: "With high levels of stress come stress hormones: cortisol and adrenaline. "Constant elevation of these hormones can make you feel incredibly deflated," the wellbeing expert explained. Difficulty with everyday tasks Due to the fatigue that burnout brings, you might experience a lack of motivation and struggle with your normal daily tasks.
Richard Holmes went on to say: "You may find it tough to complete everyday tasks, meaning your diet , lifestyle and sleep patterns change. "Unexpected changes in your everyday routine may point to burnout." Here's the most common Burnout symptoms and how you should go about treating it.
( Getty Images) (Image: Getty Images) Mood swings It is common for people who are burnt out to suffer from mood sw.