Miso comes up in social media nearly 15% more often than last year, and more than 5% of restaurants offer Miso on their menus. The most popular pairings are miso-based snacks and miso soup. In 2022, rice, barley, and soybean miso were examined for perceived health benefits.
Researchers found miso to possess anticancer, antihypertensive, antiobesity, and anti‐inflammatory properties, as well as the ability to eliminate gastrointestinal diseases. While more study needs to be made, if you’re looking to improve the well-being of your gut, one simple and delicious way is to incorporate miso soup into your regular diet. What Is Miso Soup? This Japanese cuisine staple contains dashi (Japanese soup stock), miso, simple vegetables, and protein-rich tofu.
Though many have tried basic versions of the traditional broth soup at local Japanese or sushi restaurants, there are many more ways to make and enjoy this soup at home. “We drink miso soup almost every day, and it can be enjoyed as part of your breakfast, lunch, and dinner,” says Namiko Chen of Just One Cookbook, who runs the popular Japanese recipe food site with over 3M monthly visitors. “We never get bored of miso soup because there’s more than one way to prepare it.
I would also say that it is probably one of the easiest soups you can make at home.” How Miso Soup Strengthens Your Gut Miso paste’s fermentation process infuses flavor and fosters the growth of essential gut health-promoting probiotic bacteria like la.