A new study conducted by outdoor experts AllTrails and Unyoked has found there is one simple way to help reduce stress and improve wellbeing. It's easy to get caught up in the hustle and bustle of life, running around at a million miles an hour resulting in burn out. But what if there was a simple way to prevent this? The good news.
.. there is.
AllTrails and Unyoked study reveals the one simple way to reduce stress and improve wellbeing The Global Nature Study is a collaboration between Unyoked, the pioneering nature start-up, and AllTrails, the world’s most popular and trusted platform for outdoor exploration (and named Apple's iPhone App of the Year in 2023). How much time do you spend out in nature? (Image: Dan Casson) The study tested the impact of nature immersion in three key areas: overall wellbeing, burnout and connectedness to nature. Over eight months, 407 study participants stayed in Unyoked cabins - in locations ranging from the Australian bush to the Welsh mountains – and immersed themselves in their natural surroundings, using AllTrails to navigate and hike.
The study found that time spent in nature had a profound impact on participants’ wellbeing. In most cases it was found to have a greater positive impact than other established wellness interventions such as meditation, yoga, and Cognitive Behavioural Therapy. @uktoday_ Is napping during the dag good for you? A GP explains #uknews #napping #naps #sleeping #uknewsheadlines ♬ original sound - UKToday �.