If you're anything like me, you need a completely blacked-out room to fall asleep. Unfortunately, that isn't always possible -- that's where a sleep mask comes in. The best sleep masks block light so you can get some quality sleep.
Whether you're traveling, your sleep partner needs a nightlight or your neighbor's security lights shine right into your bedroom, a sleep mask is the perfect accessory to help you get your beauty rest. Benefits of using a sleep mask Light exposure before bedtime (even blue light from screens ) can hinder your melatonin production. Without enough melatonin, it's harder for your brain to tell your body to go to sleep -- often causing insomnia .
With the aid of a sleep mask, a study found that participants spent more time in REM sleep due to limited light exposure. Blocking out the light at night can also help keep your circadian rhythm in check. If scrolling on your phone while lying in bed is tempting, a sleep mask can lessen those distractions.
When used as part of your nightly routine, it helps to create a conditioned response in your brain that signals it's time to sleep when you put it on. We've curated this list based on market research and reviews of some of the best sleep masks currently available, from a weighted sleep mask that acts like a weighted blanket for your face to an eye mask for side sleepers. Keep reading to find the best sleep mask for you.
Best overall sleep mask Certain sleep masks offer additional benefits, and that's where t.