Here are The Baltimore Sun’s All-Metro boys outdoor track and field teams for the 2024 season. LaMont Johnson, Digital Harbor, senior Johnson was the centerpiece of a banner year for the Rams’ track and field program. It began in the winter during the indoor season, when Johnson won an individual state title and ran on two championship relays to help Digital Harbor claim the team crown.

Johnson and the program not only matched that success in the spring, but did it in record fashion. He won the Class 3A state title in the 400-meter race in a classification-record time of 46.93 seconds and took second in the 200.

Johnson also ran with Jevonte Williams, DeAndre Thomas and Jawon Blue to set another state record, winning the 4×200 relay in 1:26.34. Going into the state meet’s final race, the 4×400 relay, Digital Harbor was tied for first with Oakland Mills.

The Rams’ quartet won the race in 3:16.31 to secure another team state championship . “The whole year’s been great,” Johnson said.

“Of course the year had its ups and downs. The individuals, everybody has our strengths and weaknesses. We always work though to strengthen our weaknesses.

It’s just been a good season overall for me and my team.” This is only Johnson’s second year of running track. Coming out of the coronavirus pandemic, Johnson was looking for something to get himself active again.

He found a new sport. “I really didn’t have anything going for myself at the time. All I did was go home,.