Are you struggling with ‘brain fog’?

Brain is an oft-repeated colloquial term that refers to mental lethargy. If you’ve ever found yourself feeling forgetful, lacking mental clarity, or having difficulty concentrating, you might be suffering from feeling of mental ‘ giness’ that can leave you exhausted and struggling to perform to the best of your ability. While not an actual medical condition, can affect our ability to think clearly, with many people often mistaking the symptoms as early onset dementia.

is experienced by both men and women, with those who most commonly experience including pregnant women, perimenopausal or menopausal women, and those with long Covid. While the verdict is still out regarding its definitive cause, some people believe that is caused by high levels of inflammation or hormonal changes, which play a major role in determining one’s mood, energy, and focus. Common culprits include a lack of sleep or exercise, stress, over exertion, anxiety, or a deficiency in essential vitamins and nutrients.

To reduce , it’s important to take a holistic look at one’s lifestyle to determine what could be negatively impacting cognitive functioning and overall health and wellbeing. Make dietary changes and choose supplements to aid cognitive function. We all know that having a balanced diet and ensuring that we’re getting all our vitamins and nutrients is key, but did you know that a poor diet or a lack of essential nutrients can contribute to ? Foods that we should look to avoid or reduce .