Are you a people pleaser or an avoider? Psychologist reveals the 7 anxiety archetypes - so, which one are YOU?

Are you a people pleaser or an avoider? Psychologist reveals the 7 anxiety archetypes - so, which one are YOU? Dr Lalitaa Suglani is a chartered psychologist and author based in Birmingham READ MORE: I'm a psychologist and here are 8 signs that you are a doormat - from having low self esteem to often feeling overwhelmed By Maria Chiorando For Mailonline Published: 13:43 BST, 8 June 2024 | Updated: 13:47 BST, 8 June 2024 e-mail View comments A psychologist has revealed the seven anxiety archetypes, so people can see if any apply to them. Birmingham-based chartered psychologist Dr Lalitaa Suglani, who is also the author of High-Functioning Anxiety A 5-step Guide To Calming The Inner Panic and Thriving, took to Instagram to share information about anxiety archetypes in a recent post . The first of the archetypes she listed is the caretaker.

According to Dr Suglani: 'This archetype is often preoccupied with taking care of others' needs, sometimes at the expense of their own well-being. They may feel responsible for keeping things together and struggle to prioritize their own needs.' Next, she listed the perfectionist, saying: 'This archetype is driven by a relentless pursuit of flawlessness and may constantly strive for excellence in all areas of life.

According to chartered psychologist and author Dr Lalitaa Suglani, there are seven anxiety archetypes (stock photo) 'They may experience anxiety when things don't go according to plan or when they perceive they've fallen short of t.