In June 2020, three months after the COVID-19 pandemic shut down the world, health officials adjusted initial restrictions to allow outdoor socializing . This recommendation was well received by the public, especially by those struggling with lockdown mandates. While national and provincial parks remained closed, people eagerly flocked to local parks, hiking trails and other outdoor areas .
This demonstrated the importance of social connection, and also evoked a new appreciation for nature , especially in people who weren’t already spending much time outside. Though restrictions have since lifted, national parks remain busier than ever , with crowding and overuse increasing the risk of habitat loss, erosion and pollution. This poses challenges for conservation, and may be causing unintended harm to the very lands and waters we have grown to cherish.
It’s hardly surprising that spending time in nature is beneficial for our health, but what may be surprising is the depth of research behind this idea. Multiple studies have explored this connection, including one from Japan that found a significant decrease in stress after sitting for just 15 minutes in a forest compared to a city street. Another study found positive effects of outdoor time on brain volume when MRI scans between participants spending variable time outside were compared.
A recent comprehensive narrative review revealed that living near blue spaces positively influences physical and mental health. For those who.