Have you ever wished you could achieve more? Be more efficient, more productive, creative, have a better body, a better life, a better outlook, a more unique or easier time with that? We all probably have, the desire to achieve and to strive is innate, it is what we grew up remembering. It is what keeps us moving with purpose towards our goals. We remember when we made the tryouts, or didn’t.
When we win or lose, we remember. It has defined who we are in many ways, we have identified and placed value on ourselves dependent upon our success. And at certain times in life it was even more important, and we remember those times.
We set our goals, had desires and we moved forward and won, or we didn’t. We’ve had expectations, we faced challenges and we either made it happen or didn't make it happen. And often it was out of our control.
When we get injured and hurt it becomes necessary for us to rest, to ice, to stop taking clients for a moment, to take time off. How well and fast you heal depends on how well you can stop doing and get the care you need. When we nurture and care for ourselves, we are more productive and heal faster.
It becomes essential to not keep doing things. And this is the hard part, to make yourself stop being productive, to take the time to care for you. Myofascial Release is a form of bodywork that releases restrictions in the muscular fascial system.
The hydraulics and shock absorbing structural system that wraps every cell of the body and passes and.