I love Pilates. The practice has helped me build full-body strength and mobility, allowing me to move freely and keep injuries at bay. It’s also my favorite way to break up a day sitting behind one of the , other than a jaunt If you want to give it a go, Pilates expert says there are five foundational moves worth learning above all others; the hundred, kneeling side kick, saw, push-up and leg circles.
Below, she walks you through each one, explaining the many benefits on offer and some optional modifications to make them more accessible. If you feel your lower back lifting off the floor when doing this move, Page suggests two possible remedies. You can try bending your knees so your shins are parallel with the floor, or bending your knees and placing your feet flat on the ground.
She also has tips for anyone who feels their neck straining when reaching it towards the chest. “Try keeping the head and shoulders propped up with either a towel or pillow. O you can take a towel folded lengthwise in your hands, place it behind your head, then hold your head up and hold the position for 30-60 seconds.
” “The hundred warms up the body,” Page explains. “It also teaches correct breathing with abdominal engagement, increases abdominal strength and increases upper back flexibility. “Everyone needs strong abdominals to support their torso and limbs throughout daily activities.
A strong core is also helpful for maintaining good posture, which keeps the body in a relaxed-yet-re.