Hydration is essential for maintaining the elasticity and suppleness of our skin. Drinking adequate water helps maintain the natural moisture balance of your skin, preventing dryness and flakiness. However, apart from drinking plain water, adding certain ingredients can further magnify its benefits by flushing out toxins from the body.
“Incorporating these drinks as part of a well-rounded and nutrient-dense diet, along with other healthy habits, can enhance the overall health,” said Dr DM Mahajan, senior consultant, dermatology, Indraprastha Apollo Hospital, Delhi. Start by substituting sugary drinks or sodas with these healthier alternatives. Ensure you are consuming fruits, vegetables, lean proteins, and healthy fats.
Green Tea Green tea is renowned for its powerful antioxidant properties. It helps protect the skin from sun damage and reduces inflammation. Drinking green tea regularly can improve skin elasticity and reduce the risk of skin cancer.
The polyphenols in green tea also help fight against free radicals, which are unstable atoms in the skin that damage cells. Aloe Vera Juice Aloe vera is renowned for its skin-soothing properties, and drinking its juice can be incredibly beneficial. Aloe vera juice is packed with vitamins and minerals that promote healthy skin.
It contains vitamins A, C, and E, which are antioxidants that reduce oxidative stress on the skin. Additionally, aloe vera juice aids in digestion, which can have a direct impact on skin clarity. “It c.