Summer should be fun — health issues, though? . That’s why you should stay on top of your wellness this season, as activities and temperatures ramp up (..

.all the way to a heat index of ° this July, apparently). Cempa Community Care can help.

Their “We Do Care” philosophy means just that: The local healthcare experts offer excellent, affordable care through (now accepting new patients) and — and they care about Noogans’ health and well-being. Here are a few reasons to have Cempa on speed dial this summer: 1. Summer is full of activities + travels.

Summer means more hiking, biking, paddling, climbing, and plus extra travel, social events, and sun exposure — increasing the risk of cuts and scrapes, broken bones, insect bites, sunburns, and disease exposure. The local summertime UV index ranges from 8 to 10, meaning it can take just 15 minutes to get a sunburn. Add that with dehydration, heatstroke, allergic reactions, or a flared-up autoimmune disease, and you’re all set for a ruined summer weekend.

The good news: You can avoid that by these health screenings: 3. Chronic conditions can flare up. Many chronic illnesses flare up during the summertime, so it’s best to care for yours by talking to a primary care doctor or to proactively schedule a .

Seasonally-impacted illnesses can include: 4. Our schedules are a little more flexible. Summer often means school breaks and more flexible schedules, making it a great time to set up.