Article content Sleep is sacred. Not to mention essential for good health by boosting mood, brain performance and overall health. According to the , people younger than 65 years old should get between seven to nine hours of good-quality sleep each night while seniors are recommended to get between seven and eight hours.
With sweet summer nights filled with good rest in mind, we’ve rounded up five essential sleep items ranging from cool linen bedding to a lightweight pyjama set. Happy sleeping! Linen bedding is an essential summertime sleep setup thanks to its soft feel and breathability. This offers the full top-of-bed setup — quilt and two pillow shams — crafted from a stylish, striped 100 per cent stonewashed European flax linen.
It’s the kind of bedding that’s so cosy it will make it even more difficult than usual to get out of bed come morning. Whether for a nursery or for your own bedroom, this taps into the power of light and sound to improve sleep quality. The compact, portable clock/lamp/light features 11 soothing sound settings, including white noise, nature and even wake-up songs, along with a customizable nightlight colour.
For parents, the multitasking sleep tool also boasts cry detection to alert parents — and it’s all easily programmable through the Nanit app. Finicky, form-fitting pyjamas? No thanks! Skip the tug-and-pull of uncomfortable sleep sets with these (sold separately) from the Canadian brand Knix. The stylish pieces are made from an easy.