When motivation and time are in short supply for on busy evenings, having quick and healthy dinner recipes on hand can be a lifesaver. To give you examples of this, five naturopaths have shared their favourite evening meal recipes that can be prepared in just 10 minutes. These recipes not only save time but also come with the bonus of being healthy.
Recipe by , naturopath “I whip up a nutritious and detoxifying kale salad paired with either a pan-fried slab of salmon or some tofu for a vegetarian option. After washing and preparing the , I toss in some sprouted seeds, feta cheese, baked sweet potato, a handful of walnuts, and avocado slices. If time allows, I prepare a quick spirulina vinaigrette by mixing olive oil, cider vinegar, mustard, and a couple of spoonfuls of spirulina, which is rich in and iron.
The result? A protein-rich, mineral-packed, anti-inflammatory, and gluten-free healthy dinner recipe that also helps with digestion.” Recipe by , naturopath “I rely on a simple yet nutritious meal of steamed broccoli, two organic fried , and brown rice topped with my omega-3-rich sauce. For the ingredients, you'll need one broccoli, 2 eggs, 1⁄2 cup of brown rice, 2 tablespoons of flaxseed oil, juice from 1⁄2 lemon, 1 tablespoon of tahini, and 1 tablespoon of olive oil.
Here's how to prepare it: start by cutting off the broccoli heads and steaming them in a pan with a little water over medium heat. While the broccoli cooks, prepare the rice and sauce. I typically c.