Growing up in an Indian household, you've likely heard about the benefits of eating cucumber in the summer or having a glass of turmeric milk ( ) before bed. These traditions stem from the belief that certain foods are anti-inflammatory in nature and can help prevent illness in the body. Turns out, there is real science to back it up too.
Dietician-nutritionist Sophie Janvier, known for her expertise in healthy eating, aims to educate her audiences about it through her program, . This diet aims to reduce inflammation, leading to improved energy levels, digestion, joint health, blood sugar stability, and weight management. It's recommended for anyone looking fo overall health and is especially beneficial for conditions like endometriosis, eczema, or , which can worsen with inflammation.
Chronic inflammation can lead to various health issues—Sophie Janvier offers five protective foods to combat it and promote well-being. “Almonds are packed with fiber, vegetable protein, minerals, and antioxidants, making them a healthy choice. However, walnuts offer an extra advantage with their Omega-3 content.
Omega-3s are essential fatty acids crucial for our body's proper functioning, often lacking in our diets. They stimulate the production of valuable anti-inflammatory substances, which benefit cardiovascular, dermatological, cognitive, and joint health,” explains Janvier. In essence, walnuts serve as allies against problems, inflammatory issues, and even anxiety.
For optimal resul.