Top 10 healthiest foods for a longer life (Image: Getty) Experts say that starting a diet rich in fruits, vegetables, whole grains, nuts, and fish early can add up to 13 years to your lifespan, or 7-10 years even if started later Health specialists at Plumbworld have identified the top 10 healthiest foods to live a longer life, highlighting the ease and affordability of incorporating them into your diet. By making these healthy eating choices, you can not only extend your lifespan by several years but also enhance the quality of those extra years with better health and vitality. 1.
Leafy greens: Spinach, kale, and Swiss chard are among the most nutrient-dense foods you can eat. They are loaded with vitamins A, C, and K, as well as folate, iron, and calcium. Leafy greens are also rich in antioxidants that help combat oxidative stress and inflammation in the body.
Consuming these vegetables regularly can reduce the risk of developing chronic diseases, including heart disease and certain types of cancer. They are also beneficial for maintaining healthy skin, hair, and vision. Don't miss.
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