Marty McCaig is a general manager of Raes on Wategos in Byron Bay. The 42-year-old shares his day on a plate. Steak with broccolini and slaw for dinner is washed down with a glass of chardonnay.
Credit: Illustration by Eliza Iredale 6.15am MCT oil and greens powder in water, followed by an hour-long beach walk with the dog. 7.
30am Muesli, Greek yoghurt, blueberries and a banana, with a double espresso in coconut water. 12.20pm Lunch is a sandwich: multigrain sourdough, tuna, tomato, cucumber.
5.15pm I snack on some hummus with carrot. 5.
45pm A run followed by Dr Hydrate in water. 7.45pm Dinner is a steak with broccolini and slaw made with cabbage, red onion, peas, dill, olive oil and lemon.
A glass of chardonnay. 9.00pm Ora magnesium powder before bed.
.
