It is often said that “you are what you eat” this applies if we look closely at it. It may not necessarily imply that it tells our weight but shows our overall health. This phrase underscores the profound impact that food has on our overall well-being.
By making mindful choices about what we eat, we can enhance our health in multiple dimensions: physically, mentally, and emotionally. You wonder why you eat a particular food and in minutes you are off to Lala land in minutes. To have an overall health check means it checks the boxes of your physical, emotional, intellectual well-being “al wellbeing” you can think of.
Still, some exceptional people eat so much quantity and quality still it shows no physical evidence, but then it shows up in other aspects. An article was created by familydoctor.org editorial staff and reviewed by Robert " Chuck" Rich, Jr.
, MD, FAAFP says “The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age,and activity level.
Health conditions can play a role too, including if you need to lose weight. Generally, if you make a choice of what you want to look like, it will eventually come to the point of what you put in, garbage-in, garbage-out. To stay healthy, what you eat truly matters and will be the end product of what you will look like.
Here are some simple tips to create a food table that promotes a healthy body, mind, and soul. I.
