Yoga has been shown in studies to reduce depression. Yoga has been compared to other treatments, like medication and psychotherapy, by researchers. Generally speaking, yoga is affordable and doesn't have the same negative effects as many medications.
New Delhi: Yoga is an ancient Indian workout form which has been for long relied upon to maintain overall health and flexibility. It is now looked up to globally not just by Bollywood but also Hollywood celebrities, sports personalities and the common folk alike. And in an era when mental health takes precedence over everything, several studies are stressing how yoga can work wonders to improve emotional and physical health alike.
Psychological benefits of yoga In an interaction with News9Live, Dr. Kapil Dave, Director Sports at Sharda University, listed the many benefits of yoga. Strength, flexibility, range of motion, and balance can all be enhanced by yoga.
It can also improve mental health, albeit it is more difficult to quantify these advantages..
