Some people aspire to live a longer life than average. However, an extended lifespan may be accompanied by problems such as numerous ailments, which may turn it into a living nightmare, as a diseased body is not something anyone would ever desire. In his newsletter , Arnold Schwarzenegger explains a natural strategy for living longer and healthier lives, which is to engage in regular exercise.
The 76-year-old urges his ‘village’ members to abandon artificial methods of delaying mortality, such as pills, powders, and other biohackers. According to the Austrian Oak, the best way to age gracefully is to pay greater attention to one’s workout routine, as he writes: While analyzing the aforementioned study, the former bodybuilder describes how the researchers tracked people’s well-being for over 45 years. The findings identified three major characteristics that contribute to improved health: being physically active, avoiding chronic diseases, and eliminating smoking.
The Austrian Oak also emphasizes that this is not a new discovery, since regular exercise and a longer lifespan have long been linked. Any strength gained from such activities directly benefits the individual against various ailments and even the cellular damage that occurs with ageing. According to Schwarzenegger, the continuation of workouts is particularly vital as one matures, and he cites a primary reason, writing: According to the former bodybuilder, consistency in strength training can provide benefits .
