The relationship between gut health and weight is important for holistic wellness. Because imbalances in gut microbiota can lead to weight gain and digestive discomfort and also hinder weight management efforts. New Delhi: It is always said, ‘All health problems start from your gut’, well this is true because the integral part of our digestive health is our gut.
It is considered to be one of the vital part of the body’s overall wellness. But along with maintaining proper digestion, the rising rate of obesity is also a concern. Obesity, a prevalent global issue, not only impacts physical appearance but also significantly affects overall health and well-being.
Obesity is an excessive accumulation of body fat, typically measured by BMI, it poses risks such as heart disease, diabetes, and certain cancers. Gut health involves maintaining a balanced ecosystem of bacteria, enzymes, and microorganisms in the gastrointestinal tract. A healthy gut ensures optimal digestion, nutrient absorption, immune function, and even psychological health.
On World Digestive Health Day , let’s understand the link between gut health and weight management for holistic wellness. Dr Sanjana Premlal , Consultant – Nutritionist, Kinder Hospital, Bangalore shared with News9 , “The relationship between gut health and weight is important for holistic wellness. Because imbalances in gut microbiota can lead to weight gain and digestive discomfort and also hinder weight management efforts.
For optimu.
