Have little ones at home? If you’re feeling a bit out of control and in need of some extra guidance, you’re not alone. Yet between all the potty accidents, early morning wake-ups, sibling spats, and waiting in the preschool pick-up line, let’s be honest — you probably have little energy left to read chock-full-of-advice parenting books. At the same time, mindfulness is all the buzz, and some folks are incorporating it into their parenting philosophy.
This helpful strategy may not be such a bad idea so we’ll give you a brief rundown on mindful parenting and why it may be worth taking an extra moment to breathe the next time you face a situation that’s beyond frustrating. What It Means To Parent Mindfully On its own, mindfulness is a practice of living in the moment. It means you’re aware of where you are in the world, what you’re thinking, and how you’re feeling on the inside and out.
Not only that, but mindfulness is also about looking at the world — your world — with less judgment and more acceptance. The idea of bringing awareness to the present moment is the core of Buddhist meditation, and it has been practiced and studied for centuries. The idea of mindful parenting specifically has been around since 1997Trusted Source.
In essence, it applies the principles of mindfulness to the many situations in your family that can feel a bit crazy at times. The goal of bringing mindfulness to parenting is to respond thoughtfully to your child’s behaviors or ac.
