Adopting a vegan diet can be a bit challenging at first, but it can be very rewarding for most people. Many foods are naturally vegan - it's not just fruits and vegetables, but also pre-made treats that you might not expect. It's vital to ensure you're getting all the nutrients you need, particularly vitamin B12, iron, calcium, iodine, and Omega-3s.
In the UK, about 1.5% of us are vegans . It might not seem like much, but it equates to over a million people, with more joining the ranks each year.
Find out what 'going vegan' entails, how to transition to a vegan lifestyle, the variety of plant-based food options available, and the potential health benefits of adopting a vegan diet. What does it mean to be vegan? A vegan diet eliminates animal products and their derivatives, such as meat, eggs, and dairy. The motivation behind this is usually concern for animal welfare and the environment, as well as a desire to incorporate more plants into one's diet.
For many, it also involves avoiding products and services (where possible) that harm, exploit, or utilise animals . This could include clothing, cosmetics, and even furniture that contain animal derivatives or have been tested on animals. What's off the menu? What's on the menu? You might be concerned that a vegan diet will be restrictive.
However, in the UK, all of the top supermarkets offer their own vegan ranges - you'll find alternatives for just about anything. The foundation of a vegan diet can include: Packaged foods will .
