The colour of your urine can tell you a lot about your health Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Whether it's due to a heatwave or simply forgetting to hydrate alongside those frosty iced coffees, dehydration can have a significant impact on your health - and you may notice it on the toilet .
Healthy urine is typically clear or very pale yellow. However, you might occasionally notice that it's a darker shade of yellow. This is most commonly caused by dehydration, and upping your water intake should usually sort it out.
Our bodies are made up of around 75% water and need adequate hydration to function properly. It's crucial to keep our fluid levels topped up. In the short term, dehydration can affect your alertness and concentration, as well as leading to constipation.
There's also some evidence to suggest that regular dehydration over time can cause damage to the kidneys, reports Wales Online . So, what does it mean if your urine is a different colour than usual? It could indicate a range of internal issues so keeping an eye on what's coming out can help you address any problems. Aside from various shades of yellow, your urine could be signalling that something else is amiss.
Some of these colours will be more noticeable than others, and here's what they usually signify: More unusual colours can be caused by things like vibrant food dyes or certain medications. If you n.
