Large portions of meals can make you age faster as it creates a toxic burden on our entire system and all the organs. Digestion is a complex physiological process that breaks down food into nutrients. Various factors, including portion size, can influence digestion's efficiency and effectiveness.
Both large and small portion sizes can have different effects on digestion. However, Holistic Health Expert Dr Mickey Mehta suggests eating small portions and eating only to 80% capacity so there is space for churning and mixing food with the acids, no stomach unrest, and no digestion burden. Large Portions Of Meal Eating large portions of food can significantly burden the digestive system.
When you consume a large meal, the stomach has to stretch to accommodate the volume of food. This stretching can trigger feelings of discomfort and fullness and cause pressure in the abdomen. If the stomach is overloaded with food, it can cause bloating, pain, and indigestion.
Small Portions Of Meal Smaller portions allow for more efficient digestion and better nutrient absorption. Eating small portions can enhance the nutritional value being absorbed and assimilated from the food. When the stomach is not overloaded, it can more effectively mix food with digestive juices and enzymes, facilitating the breakdown of nutrients.
This leads to smoother digestion and absorption of nutrients and fewer chances of digestive issues such as gas, constipation, and diarrhoea. Smaller portion size means eating c.
