Numerous studies have shown that a cup of joe is good for the gut – but what’s the best way to prepare it, and are some better than others? That morning cup of coffee doesn’t just wake you up for the day, it also gives a boost to billions of friendly microbes residing in your digestive system. Because, according to a growing body of research, there is evidence that your espresso may positively influence your microbiome – gut bacteria – leading to better overall health and even a longer life. “The microbiome comprises legions of species of ‘good bacteria’ that work collectively and individually to improve our health,” says Nicola Shubrook, a registered nutritionist and functional medicine practitioner.
“These microbes are increasingly being seen to benefit our metabolic health, weight management and mental health “Coffee contains several compounds that act as a prebiotic, which means that they nourish the probiotic beneficial bacteria by providing them with nutrients necessary for growth and function.”.
