Soon after burning calories in the gym, most weight-watchers can't wait to check how much lighter they have got, through the numbers reflecting on the bathroom scale. The value can both be an inspiration and demotivation for many, depending on your mindset. While some get further motivated to watch what they eat and stay active if they weigh more, the same number can serve as a symbol of 'hopelessness' for others.
This is also applicable if the scale shows a lower weight. While some people take it as an indication to keep working at their target weight, others would want to consider it a signal to rest well, sleep and eat what they want to. Regardless, expert opinions on how often one should check their weights differ.
While some say daily weigh-ins are ok, others say checking once a week is the best. Let's see what are the benefits of both approaches: Weekly weighing 1) A realistic assessment A daily fluctuation of weight is normal and taking it as an indicator of weight loss may not be always correct. Many say that when they check their weight daily, they tend to digress from the healthy eating path on and off, assuring themselves that they will be back on track the next day.
However, a weekly check makes you want to wait and eat healthier rather than binge eating. 2) Reduced stress Those who check once a week have a reduced level of anxiety and a better relationship with food and water, as they won't want to run to their scale soon after a meal. You will also tend to focus.
