Victoria Taylor has explained why people can lose a lot of weight first before it stabilises at a slower rate - and how to get back on track. Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time.
More info Anyone who's embarked on a weight loss journey is likely familiar with the scenario - initially, the pounds seem to melt away, then the process slows or hits a standstill. If you've hit this frustrating plateau, a top dietician has revealed two crucial adjustments you need to consider. Senior dietitian Victoria Taylor has shed light on why individuals often experience rapid weight loss initially, which then tapers off to a more gradual decline.
In conversation with the British Heart Foundation , Victoria explained: "When you start losing weight, you can lose a lot in the first few weeks because your body is using up the energy it has stored for fuel, which triggers the loss of water from the body too. After this, weight loss tends to stabilise at a slower rate." Victoria explained that to kickstart weight loss once more, it's essential to adjust your diet and exercise routine, reports Gloucestershire Live .
She said: "When you lose weight, you need less energy (fewer calories) to maintain a smaller body mass. This is another reason you may stop losing weight. "To start losing weight again you'll need to consider making further changes to the types or amounts of food you eat.
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