Vitamin A, which also known as retinol , retinoic acid, and carotenoids, is an essential nutrient for our health and wellbeing. Though it may be best known amongst skin care enthusiasts for its use in anti-aging skin care , vitamin A is also a super important part of our daily diets. Vitamin A has antioxidant properties that protect against free radicals and is intrinsic for maintaining a robust immune system, strong bones , and healthy vision.
It’s also an essential nutrient for cell division and the reproductive system. In fact, vitamin A is so important to our health and wellbeing that a vitamin A deficiency could cause some serious health problems, including blurred vision, infertility, and dry skin. For this reason, it’s important to understand what the symptoms of vitamin A deficiency are and how they manifest in the body while also being aware that too much vitamin A can have pretty adverse effects as well.
But there’s no need to panic; most of us generally get enough vitamin A through the foods we eat ,especially if we’re sticking to a wholesome, veggie-rich diet . Read on to learn more about vitamin A and find out how to ensure you’re getting the right amount of this all-important nutrient. What does vitamin A do? Vitamin A is a fat soluble nutrient that performs various functions in relation to the health of some organs and fundamental mechanisms in our bodies: good stuff like vision, skin, bones, hormones, and the immune system.
It also supports the healt.
