Finally, we know how Usher maintains those famous abs. The 45-year-old spoke about his health regimen in an interview with . Speaking to the outlet, the “Yeah!” singer detailed how his typical routine starts by passing on coffee and reaching for celery juice instead and the ways he prioritizes mental and physical activity.
One noteworthy aspect of Usher’s regimen is his weekly fast, something he adopted from his grandmother. Read on for everything the singer's said about his wellness habits. Usher begins each day with intentionality, setting out to wake up early and getting into a reflective and relaxed mindset.
"I try to wake up early enough to have a moment of reflection. Some days I may grab a book and read to stimulate my mind," he said. "I may sit quietly and .
One thing that is a frequent practice is . It really does help to activate my organs and get my mind moving in the right direction — as Tony Robbins would say, ‘make my move,’ you know what I mean?" "It all depends on how I ended my night before. Sometimes a martini is appropriate," he said.
"No, typically, I wake up and drink . I’ve been doing this concoction of lemon, ginger, water and cayenne pepper. I drink it hot.
" The singer typically opts for eggs for breakfast, which he usually sits down for after a workout. "I sometimes eat eggs scrambled with cheese," he said. "For the most part, I like them poached or over easy.
But I don’t like to eat breakfast before I’ve worked out or done something.
