Menstrual health and emotional well-being are deeply intertwined aspects of a woman's life, often influencing each other profoundly. During the 28 days of a menstrual cycle, women experience a hormonal rollercoaster. As women, we can empathize with the fact that menstruation can be a challenging time for some, characterized by cramps, fatigue, bloating, and headaches.
This discomfort goes beyond physical symptoms to emotional symptoms as shared by Reena Poptani, Clinical Dietitian Fortis Hospital, Mumbai like irritability, mood swings, and anxiety. These symptoms, collectively known as Premenstrual Syndrome (PMS), significantly impact a woman’s daily life. Additionally, conditions like Polycystic Ovary Syndrome (PCOS) further complicate menstrual health, leading to severe pain and emotional distress.
Moreover, one of the most crucial yet overlooked aspects is the connection between mental health and menstruation. Menstrual health and emotional well-being are deeply intertwined aspects of a woman's life, often influencing each other profoundly. During the 28 days of a menstrual cycle, women experience a hormonal rollercoaster.
These hormonal fluctuations impact a woman’s emotional and psychological well-being, and many women report feeling more anxious, which further leads to overthinking, overwhelmingness, etc. For some, this emotional fluctuation is distressing. During the four phases of the menstrual cycle (menstruation, the follicular phase, ovulation and the luteal ph.
)
